Let’s Get Physical (Therapy)

There’s a misconception in the world of physical therapy that you may not need it until your body is broken and needs help repairing itself. After all, it’s common for this type of service to be offered to those who have been through something like a car accident, surgery or some sort of injury or …

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Keeping A Senior Loved One Hydrated – How Much Do They Really Need

Due to some well-meaning national health strategies a decade or so, we’ve been taught that everyone absolutely needs to drink eight glasses of water a day, no more, no less. Unfortunately, while modern health experts agree that good hydration is essential to living well, subsequent research has caused them to clarify this statement. In fact, …

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